Kasia Fitness


Transformational Coach & Personal Trainer

Welcome to Holistic Fitness: Mind-Body-Spirit-Emotion

Get Started

Fitness and Wellness is not a destination; it’s a way of Life.

There is no finish line; you must commit to the journey for the rest of your life.
When you change yourself you change the world.
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Mind

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Body

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Spirit

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Emotion

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About Me

Kasia has over 18 years of personal experience in physical fitness; competing in four
bodybuilding competitions has earned her three trophies with two organizations.

She is the creator of Emotional Trauma Release Kasia’s credentials go beyond
personal training; bringing together Spiritual and Science based modalities. .
Kasia has been highlighted in multiple JNL Fusion infomercials for her transformations.
She has also been featured in Oxygen Magazine, Focus Magazine, BFW Magazine, and San Diego and
LA fashion designer features. She has graced both the bodybuilding stage and the fashion runway.
– Read Full Story
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Years of Experience

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Discover How I Can Help You

The Ultimate Solution To Personal Training And Transformative Coaching 

One-on-One Personal Training

Online OR In-Person Training


Mindfulness Meetings

Virtual Weekly Coaching


ALL-IN Transformation Coaching

In-Person /Online Coaching


change your body

Take the 30-day Total Body Challenge


make an appointment

Customer Feedback




Melissa
Shredinger

Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough allowed.

– Finally Feeling Like Myself

Hardley
Richardson

Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough allowed.

– Lost 120 Pounds & 2 Sizes

Hardley
Richardson

Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough allowed.

– Lost 120 Pounds & 2 Sizes

Melissa
Shredinger

Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough allowed.

– Finally Feeling Like Myself

news & articles

Latest Articles

Step back from the overload and find some time for yourself with The Little Book of Self Care.


GET THE BOOK NOW

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