One-to-one Personal Training
Work Directly With Kasia
The Big Benefits Of One-to-one Personal Training
Personalised Coaching, Ongoing Guidance, And Close Support With Your Fitness And Nutrition!
One-to-one personal training sessions give you everything you need to start seeing results in just 8 weeks. Along the way, you’ll learn immense amounts about your body, health, and nutrition, and get motivated with our fun and energised sessions.
What You Get With One-on-one Personal Training
- Personalised 1-to-1 Fitness Programming
- Nutrition Coaching Customised To Your Lifestyle
- Advice About Healthy Supplements
- Recipe And Nutrition Guides
- Exercise Technique Guides
- Your Plans Updated Weekly
- Everything Tailored To Your Experience And Goals
- Weekly Check Ins
- 24/7 Support By Text Or Email For Any Questions
- Access To My Private Facebook Group For Q&as, Support, And A Friendly Community!
Why Is My Personal Training Different?
Personal training with me is unique! You’ll get everything you would expect (fitness coaching, nutrition guidance, workout plans, motivation, support) and plenty more – body composition analysis, some self defence training, martial arts techniques from muay thai, plus kickboxing and boxing training.
All combined with strength and conditioning, mobility training, and healthy nutrition advice. This is fitness for the mind and body!
The Kasia Fitness Performance Difference
Experience a new style of personal training, influenced by authentic martial arts training. Pad work, drills, technique work, plus strength and conditioning and resistance training will build a bullet-proof physique and unstoppable mindset.
- Self Confidence
- Fat Loss
- Heart Health
- Ongoing Progress
Ready To Take The Next Step?
I’m here to guide you on your journey towards better health, happiness, and ever-growing performance.
Work with me to access my experience, knowledge, and coaching expertise so you can get on the fast-track to a healthier lifestyle!
Send an enquiry for more details and pricing:
Where Is Kasia Fitness Club
5 Lord St, Watford, WD17 2LN
Personal Training Sessions Take Place At This Private Studio